The Benefit of Weight Lifting For Basketball

There are many different benefits to basketball weight training. Most of them have to do with the overall strength that is gained from doing the exercises. Weight lifting is beneficial for most players because it allows them to perform at a higher level in most cases. However, it seems like many players still don't understand...

4 Mistakes That Stop You From Increasing Your Vertical Jump

  So you finally decided on starting to build up for that dunk and train your vertical jump? Good! Through the exercising of many practices, you should be able to increase your vert and jump higher, especially if you're a basketball player and you go to the rim often. Nonetheless, efficient vertical leap training is...

How To Gain An Edge Over Your Competition By Improving Your Jump Skills

Quick fact: Basketball players need to learn how to increase their vertical jump! Actually it's not just basketball players, it's also volleyball players, football players, etc.. By improving this skill, everyone will do better in their sports. The problem is, not everyone are born with "jumping genetics" or can be referred to as natural jumpers....

Derrick Rose Vertical Jump Workout – How He Managed to Get a 40 Inch Vertical

Born in the city of Chicago, Derrick Rose has generally dominated the basketball court. His great skills, amazing upper body strength and a 40 inch vertical jump makes him not easy to defend, particularly in a one on one situation. Derrick started off showcasing his abilities at the Beasley Education school, His primary school. He...

The Advantages of The Jump Manual in Improving the Height and Quality of Your Vertical Leap

OK guys, I've decided to make my first serious post about something I've always struggled with as a player - my vertical jump. As a basketball player, it's super important that you'd be able to jump high if you seek to have any chance of getting a contract and having a career in the game....

Welcome

Welcome guys! This is the first post on my site. I'm very excited since I've never had a personal blog before and I wanna make this site one of the best basketball training blogs ever. I'm also doing it for my own to motivate me and push me, I hope that by creating a small...